Daily Muscle Relief to Alleviate Back Pain
Use this routine to begin your day or before your workout for increased stability and mobility.
Photo Courtesy of Grokker
These low impact exercises will help to counter the strain you place on the body through high intensity exercise and the effects of sitting during the day.
Join Kelly Lee for her Daily Muscle Relief Series. These low impact exercises will help to counter the strain you place on the body through high intensity exercise and the effects of sitting during the day. This video will help to alleviate back pain by strengthening the back and lengthening the muscles in the front of the body. Use this routine to begin your day or before your workout for increased stability and mobility.
