Grounding Chakra Flow
Grokker
In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will finish this class feeling strong, energized, and confident.
For this sequence you will need a yoga mat, a block and maybe a blanket. Please do not eat or drink anything at least 90 minutes before each practice. This will allow you to work deeply with the postures and pranayama.
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