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Grounding Chakra Flow

Practice

In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will finish this class feeling strong, energized, and confident.

For this sequence you will need a yoga mat, a block and maybe a blanket. Please do not eat or drink anything at least 90 minutes before each practice. This will allow you to work deeply with the postures and pranayama.


Grokker is an online video network featuring thousands of yoga, meditation, fitness, and cooking classes designed to give you the tools you need to lead a healthier life. Whether you want to take a quick stretching break at your desk or do a high intensity workout from your living room, Grokker has the tools you need to fit healthy living into your busy life. Click here for a free 14 day trial.


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