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14 Reasons for a Beach Vacation

Take the plunge for all these health benefits:

Heal
Illustration of woman and child on beach

Illustration Credit: Cancer Rising, Aquarius Moon by Ekua Holmes

1. Feel Refreshed—Beach mist is filled with an abundance of anions (negative ions), which boost the immune system, facilitate oxygen absorption in the lungs, and relieve stress and depression by regulating serotonin levels in the brain. These anions also act as antioxidants, cancelling out free radicals and thus increasing longevity and preserving youthful looks.2. Breathe Easier—Because gusts bring beach air to shore from the ocean, it tends to be clean and pollen-free. Sea air is also a natural nasal saline spray, clearing your respiratory passageways of allergens and pollutants. In fact, experts find that those who live by the beach and regularly swim in seawater tend to have healthier respiratory systems. If you have allergies, asthma, sinusitis, or bronchitis, swimming at the beach will naturally help flush out phlegm.3. Exfoliate—Your first step onto the beach begins to naturally exfoliate your feet. Now lie down and get a free, full-body exfoliation by gently scrubbing beach sand all over.4. Repair Skin Damage—Swimming in seawater opens your pores while sea salts (potassium chloride and sodium ch …

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