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14 Reasons for a Beach Vacation

Take the plunge for all these health benefits:

Heal
Illustration of woman and child on beach

Illustration Credit: Cancer Rising, Aquarius Moon by Ekua Holmes

1. Feel Refreshed—Beach mist is filled with an abundance of anions (negative ions), which boost the immune system, facilitate oxygen absorption in the lungs, and relieve stress and depression by regulating serotonin levels in the brain. These anions also act as antioxidants, canc …

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