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If You Find It Hard to Meditate…

Try the difficult path to enlightenment

Practice
Colorful abstract image of faces

Illustration Credit: Meditation Heads by Andrea D'Aquino

When I entered a meditation center in Burma, one of the first things I was taught is that there are two ways to find liberation. Surprisingly, given that this was a meditation center, I found that meditation—“self-oriented” liberation—was the second and easier path to awakening. …

Alan Clements was one of the first Westerners to become a Buddhist monk in Burma, and coauthored The Voice of Hope, Conversations with Aung San Suu Kyi, the 1991 Nobel Peace laureate, as well as Instinct for Freedom. He is a spiritual maverick working for global human rights and environmental sanity, while sharing his contemporary understanding of liberation. worlddharma.com


This entry is tagged with:
MeditationBuddhismCompassionWorld CultureAwakening

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