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Awakening Prana and Joy in Your Life

Saturate aligned movement with your life force energy

Practice

Saturate aligned movement with your life force energy (Prana). In this class, join Grokker Vinyasa Expert, Rebecca Snowball, to circulate energy through the body and flood your muscle tissue with oxygen rich blood. By the end of this Grokker Premium video, you should be feeling alive with Ananda; the heart of bliss and authentic joy.

Props needed: Mat, blanket, and one or two blocks. Strap is optional.

Tip: Remember to keep your focus during this practice on your breath to keep your prana moving through every cell of your body.

Grokker is an online video network featuring thousands of yoga, meditation, fitness, and cooking classes designed to give you the tools you need to lead a healthier life. Whether you want to take a quick stretching break at your desk or do a high intensity workout from your living room, Grokker has the tools you need to fit healthy living into your busy life. Click here for a free 14 day trial.


This entry is tagged with:
Yoga ClassYoga SequenceEnergyPranaExercise

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