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Living Compassion: Let the Heart Lead

Honor the power of your heart with this full-spectrum yoga class sequenced around Ustrasana, or Camel Pose.

Practice

Honor the power of your heart. Find your inner compass as a whisper of your heart's truth. This is a full-spectrum class sequenced around Ustrasana, or Camel Pose. Camel is a deep backbend designed to open the upper chest and heart, or what Samantha Shakti calls the Spiritual Heart.

Props You'll Need: Your mat, blocks, a strap, and a yoga therapy ball.

Tip: Remember to lift through your rib cage when in camel pose as to not compress your lower back.

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