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Chair Yoga: Restoration for the Lower Back

Rejuvenate and release tension with this chair yoga sequence.

Practice

Rejuvenate at the office, at home, or in flight, and release tension in the lower back and spine. Before you begin, reach for a blanket, take off your jacket, and make yourself comfortable. In this Grokker Premium video, Sierra Campbell will focus on releasing the lower back. Prepare to sync your breath with movement, and allow the breath to be slow, steady and calming. All levels welcome.

Take a seat and get comfy.

 

 

This video first published here. Grokker is an online video network featuring thousands of yoga, meditation, fitness, and cooking classes designed to give you the tools you need to lead a healthier life. Whether you want to take a quick stretching break at your desk or do a high intensity workout from your living room, Grokker has the tools you need to fit healthy living into your busy life. Spirituality & Health readers can get started on Grokker for just $1. Use the discount code SPIRITUALITYHEALTH at checkout.


This entry is tagged with:
YogaYoga SequenceBack PainTravelExercise

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