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Yoga for Stress Reduction: Heart Opening

A sequence of gentle backbends and heart opening poses to release tension from the neck, shoulders, and jaw.

Practice

In this video, Siri Peterson will guide you through a sequence of gentle backbends and heart opening poses to release tension from the neck, shoulders, and jaw.

For this class you will need a yoga mat, yoga blocks, and a strap or belt.

This video first published here. Grokker is an online video network featuring thousands of yoga, meditation, fitness, and cooking classes designed to give you the tools you need to lead a healthier life. Whether you want to take a quick stretching break at your desk or do a high intensity workout from your living room, Grokker has the tools you need to fit healthy living into your busy life. Spirituality & Health readers can get started on Grokker for just $1. Use the discount code SPIRITUALITYHEALTH at checkout.


This entry is tagged with:
YogaYoga SequenceStress ReliefExercise

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