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Create a Safe Place for All Your Emotıons

An Interview with Josh Korda

Illustration of woman and nature

Illustration Credit: Peaceful in the Thick of It All by Mali Fischer

We often try to rid ourselves of emotions we don’t want to feel—such as anger or sadness—using coping mechanisms that can lead to addiction or obsessive behaviors. Meditation teacher Josh Korda uses insights from contemporary psychology, traditional Buddhism, and his own personal …

Sam Mowe is the Communications Manager at the Garrison Institute in New York, a nonprofit dedicated to exploring the intersection of contemplation and social action. Josh Korda will be coleading a retreat at the Garrison Institute on May 12–15.

Sam Mowe is the editor of Lineages, a publication of the Garrison Institute. He is a regular contributor to Spirituality & Health. 

This entry is tagged with:
AddictionsMental HealthSelf HelpEmotional HealingCopingMindfulness

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