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Why Kale and Carrots Should Be Properly Dressed

The right fats increase your carotenoid absorption by 800 percent

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You know you need to eat your carrots—not to mention your leafy greens like kale and spinach. Even if you don’t like them, you know you should eat them because these veggies are laden with carotenoids: powerful antioxidants that prevent premature aging caused by free radicals. Fo …

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NutritionKaleAntioxidantsFatFood Pairing

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