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Breaking the Cycle of Fear

The best way to deal with pain is to figure out how to move through it

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Illustration Credit: Smoke Fire by Anne Siems

The patient says to the doctor: “Doc, it hurts when I do this!” So the doctor nods her head sagely and replies, “Don’t do that.”You’ve heard that one before? Well, funny or not, there is a flaw in that medical advice that remains counterintuitive to most. As a medical exercise sp …

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PainFearChronic PainExerciseCourage

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