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My Practice: Circular Breathing and “Sourcing” Meditation to Receive Daily Blessings

Learn how a renowned intuitive guide and spiritual teacher receives divine energy to fuel her day.

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In My Practice, we share personal routines that create wellness and happiness from spiritual teachers, yogis, nutritionists, and more, in hopes to inspire your own healthy rituals.

Sonia Choquette is a renowned intuitive guide and spiritual teacher and a New York Times best-selling author of 19 books, including her latest book Uplifting Prayers to Light Your Way. Sonia was educated at the University of Denver and the Sorbonne in Paris, and holds a Ph.D. in metaphysics from the American Institute of Holistic Theology. A member of the Transformational Leadership Council, she is also the host of her own weekly radio show, Six Sensory Living. Today, Sonia shares her morning practice:

“I begin each morning with what I call my "breakfast of champions." I begin with three minutes of circular breathing to music. To do this, I raise my arms above my head and inhale "ah" then pull my arms to my sides as I exhale "ha." This wakes up my brain and body and floods it with life giving oxygen. (I actually created a song to go with this practice which is available as a free download on my website. It's called “Love your Life.")

Next, I sit quietly for ten minutes and do what I call "sourcing." This is a meditative practice where I place my palms on my lap face up and pray for my divine source to fill me with the love, strength, and grace I need to fulfill my highest purpose for this day. In this time I open my heart and mind to receive blessings and guidance and anything else I need to help me serve in the best possible way.

During this time I open to receive divine energy to fuel me in every way.

I finish this fifteen-minute morning practice by naming out loud my three most important intentions for the day. Then I stand, stretch, and start my day with a great cup of coffee with steamed milk!”

Do you have a practice you’d like to share? Comment below or email us at [email protected].

To learn more about Sonia, visit www.soniachoquette.com.


Bess O'Connor

Bess O’Connor, a certified Ayurvedic and Holistic Health Practitioner, explores the heart of health at the core of alternative medicine, massage therapy, conscious movement, nutrition, meditation and other healing traditions.


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