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7 Coloring Books to Calm Your Mind

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The popularity of coloring books is no surprise considering the benefits—from stress-relief to mindful awareness. Color your way to peace with these 7 picks from Spirituaity & Health.

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Perfectly sized to fit into a pocket or handbag, The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People (The Experiment) by illustrator Emma Farrarons combines elements of nature alongside rolling waves and kaleidoscopic designs.

Stress Less Coloring Adams Media Mandala 0

Jim Gogarty started drawing mandalas after a spiritual awakening during meditation. His new book Stress Less Coloring: Mandalas: 100+ Coloring Pages for Peace and Relaxation (Adams Media, Sept 2015) offers a creative path to calm the mind.

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Step into the mystical and magical with this coloring book designed to not only relieve stress, but step into mindfulness. Sacred Symbols: Coloring Experiences for the Mystical and Magical (HarperOne; Oct 2015)

Art Of Nature Coloring Book Cover High Res

Uninspired by mandalas and prefer a more vintage aesthetic? Try this beautiful book: The Art of Nature Coloring Book: 60 Illustrations Inspired by Vintage Botanical and Scientific Prints (Adams Media).

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Color Yourself Calm: A Mindfulness Coloring Book (Barron's) not only offers wonderful pages filled with intricate mandalas, but quotes and mindfulness techniques to boot.

Color Me Happy Cover

Cheer up your day with Color Me Happy: 100 Coloring Templates That Will Make You Smile (Quarto Knows). Art therapist Lacy Mucklow and illustrator Angela Porter collaborate on this Zen coloring book organized in therapeutically-themed chapters.

Organized into therapeutically-themed chapters

Lacy Mucklow and artist Angela Porter

Art therapist Lacy Mucklow and artist Angela Porter - See more at: http://www.quartoknows.com/books/9781937994761/Color-Me-Happy.html#sthas...

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Check out artist Wendy Piersall's captivating time-lapse video of coloring a page from her book Coloring Flower Mandalas: 30 Hand-drawn Deisgns for Mindful Relaxation. (Ulysses Press)


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