Toolbox: Mindful Resources
Bring your attention to the present moment with these tools for mindfulness.
Zen teacher Thich Nhat Hanh offers an introduction to mind/body awareness in his book Peace of Mind. ($14.95) parallax.org
The emwave2 heart-rate monitor provides biofeedback while you calm your breath. ($179) heartmath.com
Stimulate your senses with the Essio Aromatherapy Shower Kit. ($44.99) essioshower.com
Support your meditation with the American-made Stillness and Light buckwheat hull zafu and zabuton. ($69 and $99) dharmacrafts.com
Wear the Greatness Mala as a reminder of your practice. ($88) silverandsagejewelry.com
Guided exercises in the Mindful Eating CD set will help you slow down and savor each bite. ($29.95) shambhala.com
The Mental Workout’s Mindfulness Meditation app provides an eight-week pocket guide to starting your practice. (16.99/year) mentalworkout.com
Tending the tiny Yin Yang Desktop Zen Garden Terrarium reminds you to pause daily. ($48) buddhagroove.com
Natural rubber in the Harmony yoga mat keeps your mind on your pose, not slippery hands. ($69.95) jadeyoga.com
Get a dose of L-theanine, reputed to boost focus and relaxation, in a sugar-free mint. ($5.50) Available at natural health grocers.
