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Recovering Joy

How a retreat leads to increasingly positive thoughts


Illustration Credit: The Backwoods Happening by Hollie Chastain

Painful moods and emotions can be confusing: “Am I just sad about a relationship breakup or am I falling into real depression?” “Do I need to change my life or change my attitude?” And, “How long have I been feeling this way?” As I said to my therapist recently, when struggling w …

Excerpted from Recovering Joy: A Mindful Life After Addiction, by Kevin Griffin. Sounds True, June 2015. Reprinted with permission.

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