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A Practice to Heal Prejudice

How loving-kindness meditation taps the roots of empathy

<em>Edit Article</em> A Practice to Heal Prejudice

Illustration Credit: Tribe by Laura Berger

In a classroom at Yale University, community members gathered to learn a simple practice that has been taught for thousands of years. These people volunteered to be part of a study of loving-kindness meditation led by Yoona Kang, then a graduate student at Yale. Kang’s study aske …

Jason Drwal is a freelance writer, blogger, psychologist, and avid practitioner of mindfulness.

This entry is tagged with:
MeditationPrejudiceHealingEmpathyLoving Kindness

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