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Your Body Knows the Answer

An Interview with David Rome

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Illustration Credit: Water by Sofia Barão

In 1971, after Harvard and the Peace Corps, David Rome discovered Buddhism at a retreat at Kagyu Samye Ling Monastery and Tibetan Centre in Scotland, a center cofounded by the singular Tibetan Buddhist teacher Chögyam Trungpa Rinpoche. Shortly thereafter, he served for nine years as Trungpa’s private secretary. After practicing Buddhist meditation for 26 years, Rome discovered psychologist Eugene Gendlin’s book Focusing at a used bookstore in Vermont. Ever since, Rome has been engaged in combining Gendlin’s work on the “felt sense” and his self-actualization technique called “Focusing,” together with the Buddhist practice of mindfulness.Rome’s first book, Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity, was recently published.What is the felt sense?It’s a particular kind of inner, bodily felt experience that mostly goes on below the radar of our normal consciousness. But it is extremely important because it is really the way that the body is holding our lives, holding the situations of our lives. It’s the body’s knowledge, the body’s wisdom, ab …

Sam Mowe is a Zen practitioner, former editor of Tricycle, and frequent contributor to S&H.


Sam Mowe is a writer living in Portland, Oregon. His interviews have also appeared in Tricycle: The Buddhist Review, and The Sun. He is also the editor of Lineages, a publication of the Garrison Institute. Sam is a regular contributor to Spirituality & Health. 


This entry is tagged with:
Self HelpIntuitionFocusingBuddhismGut Instinct

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