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The Upside of Stress

The stress response is your best ally during difficult moments—a resource to rely on rather than an enemy to vanquish.

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Illustration Credit: The Best is Yet to Come by Laura Berger

In the late 1990s, an unusual experiment took place in the trauma center of a hospital in Akron, Ohio. Patients who had just survived a major car or motorcycle accident were asked to pee into a cup. These urine samples were part of a study on posttraumatic stress disorder (PTSD). …

Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of “science help.” She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success. Adapted from The Upside of Stress, to be published by Hay House this month. 


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