The Upside of Stress
The stress response is your best ally during difficult moments—a resource to rely on rather than an enemy to vanquish.
Illustration Credit: The Best is Yet to Come by Laura Berger
Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of “science help.” She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success. Adapted from The Upside of Stress, to be published by Hay House this month.