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Jade Eggs for Yoni Yoga

A thousand years before Dr. Kegel, Taoist’s created this sensually healing practice


Illustration Credit: Venus de Ova, Elena Ray

Back in 1948, USC gynecologist Arnold Kegel, MD, announced the health benefits of strengthening the pelvic floor with what became known as Kegel exercises. As it turned out, practicing the simple PC muscle contractions not only helped cure urinary incontinence, it helped women ha …

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