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Create Your Child’s Best Day Ever… And Ever

A guided meditation


Illustration Credit: Picking Flowers with Mom by Ryan Connors

Begin when your child next desires interaction.Notice that your child is asking for your attention and bring your attention, gently, to focus completely on your child.Allow all distracting thoughts to drift away.Consciously put aside any thoughts of activities that you have to do …

Koa Whittingham, Ph.D., is a developmental psychologist and the author of a new book for mothers called Becoming Mum.

This entry is tagged with:
MeditationLiving In The PresentChildrenRelationships

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