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For Better Group Therapy, Just Add Heat

How to create a "sweat therapy" sauna

Heal

Illustration Credit: Gathering of Ancestors by Cat Athena Louise

Group therapy works when group members open up, give each other feedback, and become devoted to helping one another to heal and to grow. The best way I have found to promote these conditions is to add heat, so I built a “sweat therapy” sauna as a prototype for mental health and s …

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Sweat LodgesTherapyTreatments

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