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Be the Change

Reclaim your “functional fertility” with these yoga poses for menopause.

<em>Edit Article</em> Be the Change

Deviasana by Donna Grethen

Hot flashes, night sweats, and a low sex drive are all signs of a major hormonal change. But while our modern culture has accepted menopause as a kind of “drying up” of our hormones and fertility, that doesn’t have to be the case, says Robin Saraswati Markus, a Chinese medicine practitioner and yoga teacher. “Our ovaries can be nourished and replenished, creating a functional fertility that is about more than having a monthly cycle,” she saysMarkus, who holds a master’s degree in traditional Chinese medicine and a doctorate in Oriental medicine and acupuncture, is the founder of the Nourishing Life Center for Health in Asheville, North Carolina, where she specializes in women’s health and fertility. From her point of view, fertility includes giving birth to a child, but it can also mean giving birth—at any point in life—to an idea, a movement, or a dream.The unpleasant side effects of menopause are exacerbated by the pace and stressors of modern life, which can trigger a chronic “fight or flight” response, taxing the adrenal glands and pulling blood away from our digestive and reproductive systems. “As …

Kalia Kelmenson

Kalia Kelmenson founded Maui Mind and Body to support women's health. She is the creator of Core Strength Balance and Mind Body Booty Camp and is the editorial director at Spirituality & Health. Kalia explores the fascinating intersection of fitness and mind-body health. Find inspiration for your movement practice from research and stories that are emerging from this intriguing field.

Learn with Kalia

Discover your vision for a healthy body as you age, establish an exercise routine that finally works or you, and build the foundation or an active lifestyle. Try out her course - Core Strength Balance: A 7-Day Mind Body Challenge.

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