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Moving toward Recovery

“Dancing Mindfulness” combines healing movements with free-form expression to provide a new therapy for trauma.


Illustration Credit: Dancing Egrets by Michelle Morin

Mandy Hinkle has been in and out of therapy since she was six years old, trying to cope with the aftermath of childhood abuse. But, she says, the catalyst for her healing came when she tried “dancing mindfulness”—a new approach to trauma therapy that combines the neurological ben …

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This entry is tagged with:
TherapyTraumaFree-Form ExpressionDancing Mindfulness

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