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The Good-Mood Diet

No matter what’s got you in the dumps, eating certain foods can actually improve your mood.


Illustration Credit: Ellen Rooney

If you’re feeling: Stressed OutEat: Chicken stir-fry with brown rice When you’re stressed to the max, you may be tempted to self-soothe with food: a bag of chips, mac ‘n’ cheese, a carton of mint chocolate chip ice cream (or all of the above). But overeating won’t turn a bad moo …

This entry is tagged with:
GrumpinessStressPmsLow EnergyFoodsMoodDiet

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