Deepen your rest with these tools for better sleep, selected by the editors of S&H.
TO READ THE FULL ARTICLE
What Do You Get As A Subscriber?
Guided Meditation: Progressive Relaxation for Deep Sleep
10 Nighttime Routines for Peaceful Sleep
6 Crystals to Help You Sleep
Conscious Rest: Yoga for Insomnia
Caffeine: Habit or Hooked?
Feeing Sad Changes How You See
Weave a Culture of Belonging
What Not to Eat: 4 Steps to Find Out What Foods Don't Work for You
Become a subscriber, or find us at your local bookstore, newsstand, or grocer.
Find us on instagram @SpiritHealthMag
© 2020 Spirituality & Health, all rights reserved
2020 Spirituality & Health (en-US) MEDIA, LLC
Spirituality & Health (en-US)
In this issue:
Learn about overcoming fear mindfully from author Jaimal Yogis
Discover our Books We Love section, with features on ayurveda, dreams, moon rituals, and more
Dive into 29 ways to let it all go
... And much more
Each issue provides inspiration for conscious living, healthy diet and lifestyle, social action, spiritual wisdom and sustainability.
1 Year, 6 Issues / $24.95
Returning Customers: Renew Now
Please subscribe to access our issue content and all of our archives. Subscribe Here.
Already a subscriber?
We've updated our Subscription site. If you haven't done so already, please create a new password here.
Forget your password?