3 Heart-Opening Hand Mudras
Try these hand mudras for a heart-opening meditation.
Abhaya hridaya mudra, “Courageous Heart.” With your hands in front of your heart, release any fear or doubt by feeling the awakened presence emanating from your heart.
Hridaya mudra, “Heart Consciousness.” After getting your fingers in position, lower your hands to your thighs, and feel the calming, heart-generating energy.
Surya mudra, “Solar Radiance.” Experience the activating energy of the sun in this simple hand mudra.
