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Easing Anxiety with Kava

New research indicates this South Pacific root—an ancient tonic for relaxation—can help calm frayed nerves.

A recent study supports what Pacific islanders have known for thousands of years—kava, the root of a tropical pepper plant, can help reduce symptoms of anxiety.According to the study published in the Journal of Clinical Psychopharmacology in May, kava may offer a natural and less …

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