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Good-For-You Cookware

These products don’t just cook your food; they give it an extra boost.Concern about the fumes from overheated Teflon pans had some home chefs tossing their skillets. Looking for cookware you can use with confidence? Here are three options that aren’t just safe—they go beyond the call in being healthy for you and the planet.Cast IronOften passed down through generations, cast iron is durable and when seasoned properly can be virtually nonstick. It holds heat exceptionally well, can be used both on the stovetop and in the oven, and, according to Clean Food author Terry Walters, “allows you to caramelize and sear to perfection.” The U.S. Centers for Disease Control and Prevention reports that iron deficiency is the most common nutritional deficiency worldwide and the leading cause of anemia in the United States. Cooking in a cast-iron skillet or pot can add iron to food in a way that makes it easy for your body to absorb. Cast iron also is relatively inexpensive when compared with other high-quality cookware. Unglazed surfaces offer the biggest health benefits.Find it: Lodge has been making cast-iron pots …

Kalia Kelmenson

Kalia Kelmenson founded Maui Mind and Body to support women's health. She is the creator of Core Strength Balance and Mind Body Booty Camp and is the editorial director at Spirituality & Health. Kalia explores the fascinating intersection of fitness and mind-body health. Find inspiration for your movement practice from research and stories that are emerging from this intriguing field.

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Discover your vision for a healthy body as you age, establish an exercise routine that finally works or you, and build the foundation or an active lifestyle. Try out her course - Core Strength Balance: A 7-Day Mind Body Challenge.

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