Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock

Feed your Bacteria: 10 Foods for a healthy gut

Eat

In addition to consuming more probiotics, including fermented foods like yogurt, miso, and tempeh, you can promote better gut health by consuming "prebiotics"—carbohydrates that feed beneficial bacteria in your body. Try these foods suggested by Cleveland Clinic dietitian Gail A. Cresi.


This entry is tagged with:
ProbioticsPrebioticsBacteria

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag

Instagram @SpiritHealthMag


1 (844) 375-3755
2019 Spirituality & Health MEDIA, LLC

Total Aliveness Challenge

February - The Body

Win a 12-month All-Access Pass to Spirituality & Health online courses - a $225 value!

We will select one winner on the 1st of each month.