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Feed your Bacteria: 10 Foods for a healthy gut

Eat

In addition to consuming more probiotics, including fermented foods like yogurt, miso, and tempeh, you can promote better gut health by consuming "prebiotics"—carbohydrates that feed beneficial bacteria in your body. Try these foods suggested by Cleveland Clinic dietitian Gail A. Cresi.

Green Bananas

Slightly green or under-ripe bananas

Pasta

Durum pasta or egg noodles

Sourdough

Sourdough bread

Rice

Boiled rice (especially arborio, S. Andrea, originario)

Jerusalemartichoke

Jerusalem Artichokes

Onions

Onions, leeks, and garlic (raw or cooked)

Oats

Cooked oats

Chicory

Raw chicory root

Freeimage 209183 Web

Blueberries

Beans

Cooked dried beans (pinto, black)


This entry is tagged with:
ProbioticsPrebioticsBacteria

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