Feed your Bacteria: 10 Foods for a healthy gut
In addition to consuming more probiotics, including fermented foods like yogurt, miso, and tempeh, you can promote better gut health by consuming "prebiotics"—carbohydrates that feed beneficial bacteria in your body. Try these foods suggested by Cleveland Clinic dietitian Gail A. Cresi.
Slightly green or under-ripe bananas
Durum pasta or egg noodles
Boiled rice (especially arborio, S. Andrea, originario)
Onions, leeks, and garlic (raw or cooked)
Raw chicory root
Cooked dried beans (pinto, black)