5-Day Ayurveda Primer (Day Five)
<p>Natural Healing Wisdom from the Chopra Center</p>
Day Five: Taking Ayurveda Further — Review and Resources
In our challenge so far, we’ve specifically addressed the defining characteristics of the doshas, balancing tastes in our diets to maintain equilibrium, and the integrated approach of the mind-body connection in addressing health issues. Consider this information as it becomes manifest in the following essential Ayurvedic principles for restoring and maintaining mind-body balance, which are as relevant today as they were thousands of years ago. Allow them to inform your daily routine.
1) Take time each day to quiet your mind (meditate).
2) Eat a colorful, flavorful diet.
3) Engage in daily exercise that enhances flexibility, strength, and cardiovascular fitness.
4) Sleep soundly at night.
5) Eliminate what is not serving you.
6) Cultivate loving, nurturing relationships.
7) Perform work that awakens your passion.
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Drs. Chopra and Simon de-mystify the ancient healing arts, and teach practical tools and techniques that are easy to integrate into everyday life. The foundational wisdom imparted by Deepak Chopra M.D. combined with practical application techniques taught by David Simon, M.D. and other special guests teachers will allow you to bring an intuitive mind-body awareness into your daily to heal yourself and those around you. CEU and CME credits are available.
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We offer Ayurvedic lifestyle consultations and instruction in daily, weekly, and weekend sessions.
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