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Create Your Own Tea Ritual

“You can never get a cup of tea large enough or a book long enough to suit me.” C.S. LewisBlending white and green teas with dried rose blossoms delights the eye and gives Meditative Mind a delicate floral scent. ($12.99 for two ounces)theteaspot.comThe Tea Drinker’s Handbook offers a wealth of information on all things tea, as well as a tasting guide. ($29.95)us.palaisdesthes.comThe sculptural Luci loose tea infuser steeps in style while keeping drips in check. ($12) teaforte.comA subtle pear fragrance infuses La Poire, a flavored green tea from Palais des Thés. ($19 for a 3.5-ounce tin) bamboo scoop and strainer give your tea service a natural vibe. ($9.98 each)’s hard to choose just one of Kusmi Tea’s offerings, in delightful tins with equally enthralling flavors. Imperial Label marries green tea with orange, vanilla, cinnamon, licorice root, and sea buckthorn berries. ($19.50 for 4.4 ounces)us.kusmitea.comA sampler provides a perfect pairing of orange-blossom honey and white peony tea. ($32) bee-raw.c …

Kalia Kelmenson

Kalia Kelmenson founded Maui Mind and Body to support women's health. She is the creator of Core Strength Balance and Mind Body Booty Camp and is the editorial director at Spirituality & Health. Kalia explores the fascinating intersection of fitness and mind-body health. Find inspiration for your movement practice from research and stories that are emerging from this intriguing field.

Learn with Kalia

Discover your vision for a healthy body as you age, establish an exercise routine that finally works or you, and build the foundation or an active lifestyle. Try out her course - Core Strength Balance: A 7-Day Mind Body Challenge.

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