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5 Apps to Quiet Your Mind

From meditation to mental health, try these apps to achieve stillness on the run.

Mindfulness doesn’t come easily to everyone. Sometimes you need a gentle reminder to journal, make time for meditation, or monitor your moods. Matt Wallaert, a behavioral scientist at the search engine company Bing, reminds us that there’s a long tradition of using technology in the service of spiritual practice.“Even the earliest spiritual practition-ers of meditation used external tools to help them, whether it was focusing on something in nature or prayer beads,” he explains.Whether staying connected to your routine or easing into a new practice, the recent proliferation of health-and-wellness apps gives smartphone and tablet users a variety of affordable downloads to sample.At Ease. Guided breathing exercises aim to ease anxiety; a journaling option allows you to track how well each session reduces stress. $2.99 for both iPhone and Android at This action plan app helps you develop and monitor strategies for improving overall mood and monitoring symptoms of conditions like depression and anxiety. Free for iPhone and Android at findingoptimi …

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