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5 Apps to Quiet Your Mind

From meditation to mental health, try these apps to achieve stillness on the run.

Heal
Mindfulness doesn’t come easily to everyone. Sometimes you need a gentle reminder to journal, make time for meditation, or monitor your moods. Matt Wallaert, a behavioral scientist at the search engine company Bing, reminds us that there’s a long tradition of using technology in the service of spiritual practice.“Even the earliest spiritual practition-ers of meditation used external tools to help them, whether it was focusing on something in nature or prayer beads,” he explains.Whether staying connected to your routine or easing into a new practice, the recent proliferation of health-and-wellness apps gives smartphone and tablet users a variety of affordable downloads to sample.At Ease. Guided breathing exercises aim to ease anxiety; a journaling option allows you to track how well each session reduces stress. $2.99 for both iPhone and Android at meditationoasis.com/smartphone-apps.Optimism. This action plan app helps you develop and monitor strategies for improving overall mood and monitoring symptoms of conditions like depression and anxiety. Free for iPhone and Android at findingoptimi …

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