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Faster Food Choices: 9 Favorite Apps

Eat
Being an informed foodie has never been easier. Our favorite apps offer information and inspiration at the touch of an icon.An apple a day may keep the doctor away, but a variety of healthful foods makes meals more interesting. A Daily Apple delivers information about a different ingredient every day—from spices to seafood—including origin, preparation tips, and recipes. (free and premium versions for iPhone)If you’re having trouble navigating the opaque language of product labels, Fooducate can give you a quick, simple graded rating. Scan the bar code to get information on ingredients and their safety, as well as suggestions for healthier alternatives. (free for iPhone and Android)Forage your food with Wild Edibles. Crisp photos and detailed descriptions identify common wild plants and distinguish edible from poisonous species. The app includes recipes and instructions for preparation. ($4.99 for iPhone)You know your choice of seafood affects the health of our oceans, but it’s hard to remember what to select when you’re at the store or in a restaurant. With Seafood Watch, …

Kalia Kelmenson

Kalia Kelmenson founded Maui Mind and Body to support women's health. She is the creator of Core Strength Balance and Mind Body Booty Camp and is the editorial director at Spirituality & Health. Kalia explores the fascinating intersection of fitness and mind-body health. Find inspiration for your movement practice from research and stories that are emerging from this intriguing field.

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Discover your vision for a healthy body as you age, establish an exercise routine that finally works or you, and build the foundation or an active lifestyle. Try out her course - Core Strength Balance: A 7-Day Mind Body Challenge.


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