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4 Ways to Stop Shame in its Tracks

Shame sabotages our desire for emotional intimacy, says Brene Brown.

Heal
Everyone is going to experience feelings of shame, yet we can become more “shame resilient,” says researcher Brené Brown. She observed that some people have higher levels of what she calls shame resilience, and that this characteristic can lead to deeper connections with themselv …

Brené Brown, PhD, is a research professor at the University of Houston Graduate College of Social Work who has spent the past 10 years studying vulnerability, courage, authenticity, and shame. She is the author of best-sellers including Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent and Lead, from which this article was adapted. Rising Strong is now in paperback from Random House.


This entry is tagged with:
Brene BrownShameEmotional Intimacy

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