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Bounce Back: Restore Yourself Inside and Out

For dermal distress, bring on the organic excellence of All Good Goop (1). It’s handcrafted for everything from calluses to scars, and burns to bites; plus the company cares as much about your health as it does about the environment. ($13.50) elemental herbs.comIf “don’t worry, be happy” leaves you less than inspired, look beyond the platitudes and find lasting tools to cultivate a deeper sense of emotional well-being with the Spontaneous Happiness Tool Kit (2). Practice cards, audio CDs, and a workbook give grounded guidance to your quest. ($29.95) soundstrue.comFor issues with your tissues, the alchemists at Queen Bee Productions have harnessed the remarkable healing qualities of the noni plant and wild-crafted beeswax to produce Sprains & Strains Salve (3). Deliver pure salvation for your injured, aching parts. ($15) queenbeemaui.comAre you spending most of your time on the low end of the seesaw, and no amount of coffee or sugar is bringing you back up? Why not try a more subtle and long-lasting approach? Body Balance (4) offers a sublingual spray boost that draws on the ancient system …

Kalia Kelmenson

Kalia Kelmenson founded Maui Mind and Body to support women's health. She is the creator of Core Strength Balance and Mind Body Booty Camp and is the editorial director at Spirituality & Health. Kalia explores the fascinating intersection of fitness and mind-body health. Find inspiration for your movement practice from research and stories that are emerging from this intriguing field.

Learn with Kalia

Discover your vision for a healthy body as you age, establish an exercise routine that finally works or you, and build the foundation or an active lifestyle. Try out her course - Core Strength Balance: A 7-Day Mind Body Challenge.

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