Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock

Move Over, Milk

Want strong bones? You might not need dairy.

Heal
“So, are you going vegan?”I’d already stopped eating meat and fish for ethical reasons, so why did my friend’s question send a chill down my spine? My eyes got wistful as visions of melty grilled cheese sandwiches, salads of sun-warm tomatoes and fresh, milky mozzarella, and the sharp, salty bite of Greek feta danced in my head.“No way,” I sighed. “I could never give up cheese.”For years, it seemed I had an itch that only cheese could scratch. More than a casual dalliance, cheese and I were carrying on a full-blown love affair. Not only did cheese bring me so much joy, it was rich in bone-building calcium. It was delicious—and good for me! How could I even think about giving it up?But the more I learned about the dairy industry, the more I realized that cheese and I didn’t share the same values. For me, the hardship endured by dairy cows and their calves was just too much of a turnoff.It was time for me to break up with the love of my culinary life. The Bone of ContentionStill, I was worried. In my zeal to do no harm, would I end up harming my own health? For strong bones, the Institute of Medicine …

This entry is tagged with:
DairyBonesCalcium PotassiumVegan

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag

Instagram @SpiritHealthMag



2019 Spirituality & Health MEDIA, LLC

Give us your opinion and you could win a $150 Visa Gift Card!



What you want and need from Spirituality & Health magazine means everything to us.

Our goal is for Spirituality & Health magazine to be one of your most valuable spiritual resources—one you find both practical and inspirational. Will you consider taking a few minutes to help us do a better job for you?

Your thoughts and opinions will determine how we move forward in the coming year regarding a project we are working on—we genuinely can’t wait to hear from you. Thank you in advance for your time and advice!