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Yoga Dos and Don'ts: Elbow Alert

Hyperextended joints can be a sign of false strength says writer and yoga teacher Shannon Wianecki.


Photo Credit: Thomas Kachadurian

In one of my first yoga classes, my teacher pointed to my elbows. A quick glance in the mirror revealed that my arms were bent at a most unnatural angle—almost backward—in many poses. I discovered that I habitually hyperextended my elbows, forcing the joints to take the stra …

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