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Worried Sick

Recent studies confirm that a "half-empty" outlook is literally bad for your health.

Heal

Photo Credit: Jeanine Stewart

We worry. We watch what we eat. We floss our teeth. We work out and walk four miles a day but only after slathering on SPF-60 sunscreen. We practice tai chi, home-brew kombucha, and monitor our cars and skin for strange noises and morphing moles. We watch our children sleep. We s …

Anneli Rufus’ latest work, Unworthy: How to Stop Hating Yourself, was released by Tarcher Penguin in May 2014 and continues this path, addressing self-esteem.


This entry is tagged with:
HealthStressRelaxationWorry-Free

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