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4 Steps to Transform Your Morning

Stretching, meditation, and gratitude make up this simple daily ritual from writer and teacher Geri Larkin.

After some 35 years of daily spiritual practice, if I’ve learned anything at all it’s this: it doesn’t work if you don’t do it. What we seem to need, especially when we’re just beginning, is something simple that we can do anywhere. Here’s my recipe for an easy-peasy morning prac …

This entry is tagged with:
MeditationStretchingGratitudeTransformationRitualsGeri Larkin

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