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Seven Steps to a Stress-Busting Attitude

Heal
Stress affects our circulation, slows our digestive system, and even increases our blood sugar levels. Try these tips from naturopath Dr. Michael Murray to reduce stress and boost your health.STEP 1: Become an OptimistOptimism is a vital component of good health and an ally in the healing process. Focus on the positives even in challenging situations.STEP 2: Become Aware of Self-TalkOur self-talk makes an impression on our subconscious mind. Become aware of your internal dialogue, and then consciously work to send positive messages to the subconscious mind.STEP 3: Ask Better QuestionsAuthor Tony Robbins contends that whatever question you ask your brain, you will get an answer. For example, if an individual is met with a particular challenge or problem, he or she may ask: “Why does this always happen to me?” Instead, try “What can I do to make the situation better?”STEP 4: Employ Positive AffirmationsPositive statements of affirmation can imprint the subconscious mind to create a healthy, positive self-image. In addition, affirmations can actually fuel the changes you desire. Choose an affirmation like …

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Stress BustingHealthRelaxationBreathing

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