Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock

Healthy Home: How to Practice Mindful Cleaning

Heal
Practice mindful cleaning with eco-friendly products to help maintain a healthy environment—in nature and in your home.CLEANING MEDITATION“One day, while washing a bowl, I felt that my movements were as sacred and respectful as bathing a newborn Buddha,” writes Thich Nhat Hanh. Doing the dishes is an opportunity to be present and notice the movement of your hands and the feel of warm water. “Each thought, each action in the sunlight of awareness, becomes sacred,” he says.THE SCENT OF INNER PEACEFor many of us, the smell of a clean house is linked to industrial cleaning agents and watering eyes. Yet it doesn’t have to be so. Many eco-conscious companies see the benefits of using natural ingredients, both for their bacteria-fighting powers and as aromatherapy. Boutique maker Caldrea offers cleaning products with scents that include “palmarosa wild mint” and “lavender pine.” Begley’s Earth Responsible Products include “fresh grapefruit” and “herb garden” dish soaps.SETTING A SACRED INTENTIONBefore you cook or clean, light a candle to burn off any negative energy and illuminate the good of the day. The act …

This entry is tagged with:
CleaningMeditationEco-Friendly ProductsEnvironment

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag

Instagram @SpiritHealthMag


1 (844) 375-3755
2018 Spirituality & Health MEDIA, LLC

Quotes to Push Your Boundaries

A free collection of some of our most inspiring quotes to courageously bring you to the edge and beyond.

"I saw that my life was a vast glowing empty page and I could do anything I wanted."

- Jack Kerouac