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Embodying Change: How Movement Can Transform Your Life

Research now proves what these experts already knew: that if you want to change your life, the place to start isn't in your mind, but in your body.

The idea of altering your mind through movement sounds almost metaphorical. Stretch yourself. Strengthen your core. Grow some backbone. Listen to your body.Yet recent science has found not only that you can trigger a physical change with your mind but also that real transformatio …

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