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To Your Health

Eat
This summer, bring a splash of color to your table.As someone who has been fascinated by and infatuated with food for as long as I can remember (and through subsequent chapters as a chef, restaurateur, author, teacher, consultant, and media expert), I have explored and navigated many denominations of food philosophy: vegetarian, vegan, raw, macrobiotic, Ayurvedic, locavore, pescetarian, gluten-free, and hybrids of each.In sifting through these ancient and contemporary systems, each promising a diet for a long and vibrant life, you will find a number of guiding principles that most seem to agree on. Acclaimed food writer Michael Pollan sums up this collected wisdom in just seven words: “Eat food, not too much, mostly plants.”Further, he seems to concur with my grandmother, who was big on eating a rainbow. Eating a colorful plate of food is a near-foolproof way to provide your body with all the essential vitamins and nutrients—including the antioxidants, phytonutrients, carotenoids, flavonoids, and others labeled with newfangled buzzwords. For joyful longevity and verve, I would only add to Mr. Pollen’s m …

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