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Take This Walk of Gratitude

Practice
The beautiful hills of the Ojai Foundation in Ojai, California, are a wonderful place to walk. The mission of the Foundation is to strengthen individuals, families, schools, and communities by teaching ways to listen and speak from the heart. This month they’ve opened their grounds to a simple yet profoundly transformational practice: a gratitude walk. Take a moment now for a virtual walk, imagining what each stop might look and feel like. Consider a pilgrimage to Ojai (directions at Ojaifoundation.org). You might even want to create a gratitude walk for your own community.Sunset Terrace: Breathe in the view. Give thanks to the sun in your own way.Medicine Wheel: Walk several times around the medicine wheel, giving awareness to the wholeness of life and the law of nature that always seeks balance.Amitabha Buddha: Notice the deep peace of the Buddha’s restful gaze. The Buddha represents the awakened state within each of us. Consider what vow you could make at this time.Deep Kiva: Perform a personal ceremony. Write down something you are ready to burn away or let go of. Offer it to the center of the …

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