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Earthly Goods: Get Fit, Feel Better

Heal
Strengthen Your CoreI have a friend in her late 80s who has more pep in her step and sparkle in her eye than ever — and she attributes it to her thrice weekly Pilates sessions that she enjoys with a trainer in the comfort of her home. As an exercise method beloved by dancers, the …

Mary Bemis is the editor in chief of Journey to Renewal and the founder of InsidersGuidetoSpas.com.


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