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Wheat Belly

Heal
At his wit’s end because of his severe reactions to eating wheat, William Davis, MD decided to become the guinea pig in a simple experiment. The question was whether his body would react differently to bread baked from modern organic whole wheat or to bread baked from einkorn, the first cultivated wheat and an original source of our current crop of 100,000 modern wheat varieties. From wheat kernels found in tombs near the Sea of Galilee, we know that humans have been eating the hard-hulled einkorn unchanged for nearly 20,000 years. We have also been crossbreeding wheat and grasses for almost as long. Compared to einkorn, which now is mostly raised for animals, the whole wheat we buy today tends to have stronger and shorter supporting straws, larger kernels, and dramatically higher yields. These huge advancements have put wheat (breads, cereal, and pasta) at the base of the American food pyramid, and we are told to eat six to eleven servings each day. But as Dr. Davis has learned the hard way, the ubiquity of modern wheat has also created a host of potential problems. Most obvious is that if you are sen …

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