Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock

Sensing the Yin & Yang of Food

Heal
No place is more central to our acts of celebration than the dining room table. As you look forward to the sanctity and promised revelry of the upcoming holidays, allow yourself to fully embrace – guilt free – the delicious food, friendship, and seasonal cheer. Alongside your regular spiritual beliefs, engage your inner epicurean. Why? Because that’s the macrobiotic way! If that seems surprising, let me share my awakening.About 18 months ago, my wife and I were invited on a health-and-wellness cruise, sailing through the western Caribbean aboard the luxury cruise ship Costa Fortuna. As far as I could tell, between Key West, Cayman Islands, Honduras, and Cozumel, the only question mark would be the food: macrobiotics. I figured the spectacular scenery would make up for the bland short-grain brown rice, but as it turned out, the food was great — wonderful, healthy ingredients, helped along by expert hands working the steamers and sauté pans. Give collard greens, lotus root, or a slab of fermented tofu to someone who knows what he’s doing, and wonderful things can and will happen.After a week of eating wel …

This entry is tagged with:
FoodSensesSpiritual BeliefsHealthWellnessMacrobioticCooking

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

Become a subscriber, or find us at your local bookstore, newsstand, or grocer.

Find us on instagram @SpiritHealthMag

Instagram @SpiritHealthMag


1 (844) 375-3755
2018 Spirituality & Health MEDIA, LLC

Empowering Quotes from Enlightened Women

A free collection of wisdom from leaders in all facets of life.

"We don't see things as they are. We see things as we are."

- Anaïs Nin