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Sensing the Yin & Yang of Food

No place is more central to our acts of celebration than the dining room table. As you look forward to the sanctity and promised revelry of the upcoming holidays, allow yourself to fully embrace – guilt free – the delicious food, friendship, and seasonal cheer. Alongside your regular spiritual beliefs, engage your inner epicurean. Why? Because that’s the macrobiotic way! If that seems surprising, let me share my awakening.About 18 months ago, my wife and I were invited on a health-and-wellness cruise, sailing through the western Caribbean aboard the luxury cruise ship Costa Fortuna. As far as I could tell, between Key West, Cayman Islands, Honduras, and Cozumel, the only question mark would be the food: macrobiotics. I figured the spectacular scenery would make up for the bland short-grain brown rice, but as it turned out, the food was great — wonderful, healthy ingredients, helped along by expert hands working the steamers and sauté pans. Give collard greens, lotus root, or a slab of fermented tofu to someone who knows what he’s doing, and wonderful things can and will happen.After a week of eating wel …

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FoodSensesSpiritual BeliefsWellnessCooking

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