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Helping Kids to Connect Body, Breath, and Mind

Heal
Peeking in on children’s yoga classes, I watch kids doing poses such as tree, snake, butterfly, or lion, while the instructor tells a story about the various ways these creatures behave in nature. As the children wiggle and twist their bodies, I hear roaring and hissing, usually …

This entry is tagged with:
MeditationKidsYogaBreathingRelaxationWellness

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