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Your Soul Needs Playtime

Heal
A few years ago, when I was teaching an undergraduate seminar at Stanford on the psychology of happiness, I had the students put away their books and push their chairs to the side to play a game. Soon the students were running around, laughing with the spontaneity and joy of chil …

Emma Seppälä, PhD, is author of The Happiness Track, founder of FulfillmentDaily.com, and Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.


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