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Self Compassion: How to Value Yourself

Heal
The secret to empowered action is learning not to beat yourself upStrive for more, work even harder, aim to be the best! We live in a society that regularly sends us such messages. Meanwhile, most of us don’t stop to consider whether our goals are possible or whether they would e …

Emma Seppälä, PhD, is author of The Happiness Track, founder of FulfillmentDaily.com, and Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.


This entry is tagged with:
CompassionPersonal GrowthMindfulnessKindnessSelf

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